Patient Resources

3 Vitamins and Minerals That Can Improve Fertility

When trying to have a child, there is a wide variety of things that can aid in improving fertility levels. When you visit a reproductive medicine in NC clinic, like NCCRM, we will suggest a list of habits and items that can assist you with your specific fertility needs. One of the easiest ways to boost your fertility is by consuming vitamins and nutrients such as the ones listed here.

Folic Acid

Also known as vitamin B9, folic acid is one of the more common vitamins that is recommended when trying to conceive. Not only is it good for those undergoing fertility treatments at your local fertility clinic NC and trying to get pregnant, but it can also improve the quality of sperm in men. This vitamin can be taken with a multivitamin you can get from the pharmacy.

Vitamin E

Vitamin E has similar properties to an antioxidant, which can promote sperm function in men as well as offer reproductive health benefits to women. This vitamin is perfect for couples or individuals over 35 who are trying to conceive. When you visit your fertility clinic NC, you can speak to your physician about vitamins they recommend taking, but vitamin E is a very common medication suggested to couples and individuals who want to grow their families.

Fish Oil

While fish oil is mostly known for it’s omega-3 components, it has also proven to increase both egg and sperm quality, which can both be tested by a local reproductive medicine in NC clinic, like NCCRM. This vitamin can be found in seafood as well as taken in over-the-counter supplements you can find at the drug store.

Vitamin D

Vitamin D deficiency is fairly common, which can pose problems for those trying to conceive. This vitamin is essential for hormones to remain healthy and balanced. This, in turn, can benefit those trying to conceive or even balance out their mental health, which can also have impacts on fertility. You can get this vitamin from supplements and spending more time outside in the sun.

NCCRM | Reproductive Medicine in NC

Figuring out what you need more or less of when trying to conceive can be a struggle, but we are dedicated to assisting patients in finding a treatment method and options that work for them. Whether you’re struggling to find a good practice for reproductive medicine in NC or are looking to find a new gynecologist, NCCRM is a great place to start on your search. For more information, please visit our website.

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