Patient Resources

Coping With Infertility During the Holidays

The holidays are a time for family, friends, and, for many people, babies. For the 15% of couples struggling with infertility, the holidays can be a difficult time. From well-meaning family members asking when you’re going to have kids to seeing babies everywhere you turn, our fertility specialist NC knows it’s easy to feel left out and alone during this festive time of year. But there are things you can do to help get through it. Here are a few tips from NCCRM, North Carolina reproductive medicine center.

Acknowledge Your Feelings

It’s okay to feel sad, angry, or jealous during the holidays. Acknowledging your feelings instead of pushing them down will help you deal with them in a healthy way. In addition to seeing your fertility specialist NC, talking to a therapist or counselor can also be beneficial. At NCCRM, we understand the importance of finding others who understand your position. That’s why our North Carolina reproductive medicine center offers connections to two local support groups.

Talk About Something Else

If talking about babies, families, or your journey with North Carolina reproductive medicine is too painful for you, try changing the subject. Talk about your hobbies or interests, recent news events, or anything else that might take the focus off of your fertility struggles. Redirecting the conversation can help prevent awkwardness and keep things from getting too heavy during what is supposed to be a fun and festive time.

Focus on the Positive

The holidays are a time for family, gratitude, and thankfulness. Take some time to focus on the positive aspects of your life outside of fertility treatment and North Carolina reproductive medicine. Spend time with loved ones, reflect on what you’re grateful for, and make some new happy memories. If you feel overwhelmed, make sure you’re setting aside time for self-care. Try curling up with a good book, working on a new recipe, or watching your favorite show. If you need more of a distraction, plan a trip, sign up for those dance classes, or start that side gig you’ve been putting off.

NCCRM | North Carolina Reproductive Medicine

The holidays can be a tough time for anyone dealing with infertility. By taking care of yourself emotionally, you’ll be in a better place to enjoy the holidays—and the rest of your life—to the fullest. Are you searching for a fertility specialist NC? NCCRM can help! With on-site operating and recovery rooms, an on-site laboratory, and high success rates, our one-stop North Carolina Reproductive Medicine clinic offers everything you’d find in a hospital environment-just with your comfort in mind. If you’re ready to experience a comfortable, compassionate, and complete fertility journey, contact our fertility clinic Cary NC today.

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